Epson salts are sold by many brands these days and can still be purchased very cheaply from your
local supermarket or chemist. Epson salts are magnesium sulfate which looks just like large rock
salt you buy for cooking. However this powerful stuff when mixed with your warm bath water will
help draw out the toxins built up inside your body, relaxes your muscles and as it soaks into our skin
also produces more of our energy cells. This is also a winner to relieve cramping during that time of
the month!
Soaking your feet in a nice warm epsom salt bath is also a great way to relax tired and tense feet
which have been holding up your weight all day long or if they have been in high heels. The salts
are great for scrubbing away all that dry tough skin as well as reducing foul foot odour!
Bathefex Products available now from Priceline stores & Chemcorp online!
TWO! – Drench yourself in Bio Oil!
Bio Oil has got to be one of the best staple items you can own in my opinion. Like Epson Salts it has
so many benefits primarily to the skin which can’t be ignored. With powerful and natural ingredients
including – Vitamin A, Vitamin E, Rosemary Oil, Lavender Oil, Chamomile Oil, Calendula Oil and
the more powerful of all PurCellin which work together as a powerful combination which helps with
uneven skin tone, stretch marks, scaring, anti-ageing and moisturising.
My skin needs help with all of these things about once a week I will give my daily moisturising after
showing from head to toe a miss and instead I will lather up generously in Bio Oil! I honestly believe
it works as I am often being told I look much younger than I actually am!
Bio Oil available to purchase online & in store at most chemists, supermarkets & major retailers.
THREE! – Scrub Often!
I love the feeling of scrubbing away the stress of the day in the shower each night. It feels so good
and it is so good for you by not only letting your skin make way for new skin cells underneath
giving you a renewed, youthful glow. The scrubbing is also a great way to promote circulation around
your body by getting the blood flowing from all of the scrubbing. For me this is a great way of also
waking myself up in the morning especially with a good facial exfoliator.
Not to mention dry body brushing is also great for circulation and reducing the appearance
of cellulite by breaking down the larger fatty cells into smaller ones making them less noticeable.
I remember reading years ago Cindy Crawford massages coffee beans into her thighs to reduce
